Importance of Performing High Intensive Interval Training

Intensive interval training is advantageous for people who are very busy. A quick 15 minute trip to the gym is all you need for your body to keep burning fat for the next day or so. Keep reading to find out more!

Are you that type of person who spends hours in the gym exercising and busting your ass out just to achieve a perfect body? I’m telling you now, there is a way to achieve it in a much faster and more effective way than you can imagine.

Nowadays, people in the gym apply High Intensive Interval Training in their workout because they realize that it is much more effective than their usual routine.

The following are guides on how to do high intensive interval training. As a basic rule, warming up will always be the first thing you must do in any kind of work out or exercise routine. It helps prevent cramps and injuries during the course of the exercise. After warming your body up, do your regular exercise but instead of doing it slowly, push yourself to your limit. Continue doing this for 30-90 seconds and make sure your heart rate increases to about 90%. Slowly walk for another 30-90 seconds after doing your exercises to cool your body down. And repeat the cycle for 18 more minutes.

Hormones such as catecholamines and growth hormones are released when this exercise is executed. These two hormones are responsible for eliminating fat in the body. Forcing the body to produce a continuous rate of these hormones will greatly help you in attaining your goal faster.

A fifteen minute high intensive interval work out would cause the body to produce hormones good for 72 hours. So you should be glad that even after your training your body still manages to burn fat.

Still confused? Here is an example. Anthony and Marcos decided to go to a gym. Anthony and Marcos chooses to ride on the bicycle but Marcos decides to perform High Intensive Interval Training. After 15-20 minutes they burn a total of 250 calories. As soon as they stop exercising Anthony’s body stops burning fat but Marcos’ body continues to lose weight because of the elevated catecholamines and growth hormones. And because it goes on for another 3 days Marcos without even going back to the gym can lose a total of 600 calories. See how powerful and effective High Intensive Interval Training can be? Try it and you will be amazed by the results it may bring.