Top 10 Fat Burning Foods

One of the most exciting secrets of losing weight involves what are called fat burning foods.There are foods which makes us to burn more calories than you consume and makes us feel full.Let's look into top fat burning foods.

 Medical research has conclusively proved that obesity and excess body fat are open invitation to many health problems. The only way to combat obesity and shed excess body fat is to do some regular physical exercises and follow a diet plan. It is a fact that all of us are fond of food and cannot resist the temptation when we come across some mouth-watering delicacies and end up over-eating - and that too high calorie food items.

To get rid of excess body fat does not mean you have to under-eat or starve. Instead you should consume only fat burning food. There are numerous easily available food items that help you to rapidly burn fat. All you need to do is to eat these types of food. However, since the body construction of men and women are different, certain food items that may help men body fat may not produce favorable results in women and vice versa.

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It is worthwhile to know some of the best known fat burning items and see how many of them you can agree to consume on a regular basis. As a matter of fact, it is preferable that you choose some of the fat burning food you relish so that you may not abandon your attempts to burn fat.

1. If you make it a point to take vegetable soup or chicken broth whenever you feel hungry, it will do you immense good. As soups have a filling effect, you will end up eating much less during dinner time.

2. It is an acknowledged fact that oatmeal goes a long way to burn the excess fats as oatmeal is less in calories.  It is therefore strongly recommended that you have a bowl of oatmeal for breakfast. The insulin secretion of oatmeal is rather low and this helps you reduce the storing of fat.

3. Please know that whole grain cereal is rich in complex carbohydrates and fiber. Both carbohydrates and fiber boost metabolism and restricts insulin secretion. Thus, whole grain cereals burn the extra fats.

4. It is universally known that beans kill appetite and the craving for food as you develop a sense of fullness after consuming beans. Beans are rich in proteins and fiber and with low calorie content. Beans should certainly find a place in any list of top ten fat burning food items.

5. Low Fat Yogurt is ideal as it is rich in calcium to help build strong bones as also it possesses some known fat burning properties.

6. Whites egg whites has enough protein but zero carbohydrates and zero fat substances making it an ideal food item for any fat burning program. But take care to discard the yoke as yoke has high levels of calories. 

7. Consume good quantities of berries as all types of berries including straw berry, blueberry, black berry and acai berry contain ample fiber. Fiber is known to quicken the digestion process and thus helps the body get rid of excess fat.

8. Most fresh fruits are low in calories, carbohydrates and terribly rich in fiber all of which can aid fat loss. Most fruits are filled with vitamins that again help to invigorate your system and keep you active throughout the day. 

9. Drink unrestricted quantities of green tea as it is recommended by many doctors as weight-reducing agent. Substituting coffee and other hot beverages and drinking 4 to 5 cups of green tea will accelerate the speed of fat burning.

10.Try to use extra virgin olive oil as a cooking medium as intake of this oil has numerous benefits. It cleanses the body of all toxins, and promotes digestion and indirectly reduces fat.

To be honest, the list of fat burning food can be endless. Depending on your personal preferences, you can opt for broccoli, almonds, asparagus, spinach, chicken breast, oily fish, yams and apples.If you have a positive attitude and the will to succeed, then you can easily lose all the extra fat and replace them with lean muscle mass

The secret to a healthy and fit body includes healthy diet menu planner and slim fast diet foods that helps in keeping us in good shape.The biggest loser training program varies from individual to individual and helps in attaining their target.